These are held
in the Day Therapy Centre, every Thursday from 3.00
to 3.30pm and Friday from 9.30 to 10.00am at a cost
of $4 per session.
Participants
enjoying a Tai-chi class.
Tai-chi is a gentle form of physical exercise that
enhances the flexibility of body movement balance, breathing and relaxation.
The effectiveness of Tai-chi in relieving arthritic pain and reducing
falls is well documented.
Participants have reported improvement in:
breathing
balance
mobility
strength
suppleness
Remember: STRONG PEOPLE STAY YOUNG, so
come and join our Strength Training, Gym or TaiChi and improve your
fitness. Physiotherapy staff are always available for consultation.
For bookings or enquiries please call 9845 3110 or
9845 3114.
breathing